Regular Visits

A typical office visit will usually only take 10 to 20 minutes out of your day.  After being greeted and signing in, you will be sent to room #1 where you will perform wobble chair exercises to help stablilize the pelvis and lumbar spine and strengthen your core muscles. After you have finished, you will move to Room #2.  Dr. John will be with you promptly.

Avoid relapse with regular visits.

After greeting you, Dr. John will perform an analysis of your spine which will include instrumentation with the Nervo-scope, static and motion palpation of your spinal column and visualization. After correlating his findings with your x-ray listings, Dr. John will adjust specific areas of your spine to restore normal function and reduce the nerve pressure. If necessary, you may receive ice or work on the Posture Pump to help support the adjustment.

After your adjustment, you will proceed to the front desk where we will be happy to schedule your next appointment.

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 Dr. John Asks some important questions of interest to Anchorage residents - Chiropractor Anchorage Dr. John Asks...

Will chiropractic adjustments make my spine too loose?
No. Only the spinal joints that are fixated and "locked up" receive attention. The occasional spinal joint that moves too much is passed over so weakened muscles and ligaments can strengthen and heal.
How long does it take to form a bone spur?
Many who begin chiropractic care think their problem happened "last week when you bent over funny." But pictures of the spine tell a different story. Chiropractors know it can take your body years to deposit the calcium necessary to form a bone spur. It's your body's response to stress due to gravity or joint malfunction. And chiropractic care can help.